Zinc is an essential mineral that can be found in some of the foods we eat. It is essential for many of the functions of the human body to run smoothly. Many people today are deficient in zinc, which is partly due to poor eating habits and partly because modern farming practices have stripped the land of the essential minerals we need for optimal health. It can be easy to discover that you might be deficient in zinc. Keep reading to see if you have any of the signs listed below.
1. Low Immune Function
Zinc is essential for proper immune function. Without zinc your body cannot adequately fight off viruses that attack the immune system. If you notice that you get sick easily, get sick often, or are plagued by an autoimmune condition it would be worth checking to see what your zinc levels are. Zinc is necessary for proper immune function.
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2. Interrupted Sleep
Are you having trouble sleeping? This could be because you are low in zinc. Zinc is a necessary component in your body’s ability to adequately produce melatonin, and melatonin is a natural hormone produced in your body that controls your sleep cycles. If you notice that you have trouble falling or staying asleep, it could be because you are not getting enough zinc.
3. Picky Eating Preferences
Some professionals have connected zinc deficiency with picky eating habits. Low zinc can affect the way you perceive smells, and we know that how we taste food is dependent on our sense of smell. Your nose and taste buds work together with your brain to form an opinion about how a food tastes. Without an optimally functioning olfactory system, your taste buds might not be adequately judging the taste of the foods you eat.
4. Infertility in Men
The process of producing sperm takes a lot of zinc since sperm and seminal fluid contain a lot of zinc. Some couples who suspect that they might have infertility issues might assume it is a problem with a woman’s cycle, or ovulation. But, many find that the problem lies in the man’s sperm production. It is very easy to test a man’s sperm to see whether or not it is healthy. It is also very easy for a man to increase his zinc intake to see if it remedies the issues the couple is experiencing with infertility. There are actually male prenatal vitamins on the market now that contain adequate zinc for optimal sperm function.
5. Thinning Hair
A side effect of not having enough zinc is low functioning thyroid. If your thyroid is not functioning well, you might be able to slow or stop your hair thinning by taking some extra zinc. This could also help to improve your thyroid function.
If you have noticed that you are experiencing any of the signs listed above, you might want to have your zinc levels checked. It is easy to increase the amount of zinc in your diet. Foods that are high in zinc include:
– Pumpkin seeds
– Dark chocolate
Try adding these foods into your diet and see if you notice an improvement in your symptoms. If not, you could try taking a higher dose supplement and then see how you feel.