Are your craving for dark-chocolate so powerful that you cannot think straight? Are your muscle cramps are so painful and strong that you have sleeping problems? These are signs of magnesium deficiency.
Magnesium is a vital nutrient that helps our body to function properly. The bad news is that a lot of people do not know they are lacking magnesium in their bodies. Below are seven signs that you are deficient in magnesium.
1. Chocolate cravings
The body always speaks the truth. If you can listen closely to your body, you can understand what it needs. A good source of magnesium is dark chocolate. One square of dark chocolate contains 24 percent of what you need in a day. If the body is always asking for chocolate, you might be deficient in magnesium.
2. Muscle cramps
Uncontrolled muscle cramps are very painful. But the good news is that magnesium can fix muscle spasms. Hence, if you are low on magnesium, you may experience uncontrolled muscle spasms.
Another sign of deficiency in magnesium is anxiety. When you are low on this mineral, the central nervous system will give you a warning by making you feel uneasy. 200mg of magnesium supplements can control the anxiety feeling.
4. High-blood pressure
If you have observed your diet and exercised properly yet you experience high-blood pressure? You may be lacking magnesium in your body. The work of magnesium is to relax and widen the blood vessels. So, when the levels are unstable due magnesium shortage, your blood vessels will become narrow, leading to high-blood pressure.
If you have noticed your digestive system is not working properly, you may be lacking magnesium in your body. When someone is short in magnesium, the intestines become narrow, making it so hard for the waste to pass.
6. Sleeping problems
If your magnesium levels are low, you might be having trouble at night. People with magnesium shortage experience sleeping problems. Keep in mind that magnesium plays a big role in your nervous system.
7. Irregular heartbeat
With magnesium deficiency, your muscles may not function properly. And since the heart is also a muscle, inadequate magnesium leads to irregular heartbeats.
If you have got a single or several of the signs above, then it might be a good idea to increase your magnesium intake.
What destroys your magnesium levels?
Here are several key factors that can influence your magnesium levels:
- Consuming food or drinks high in sugar, salt, alcohol, and caffeine. To be safe, reduce the intake.
- Stress can influence magnesium levels. Engage yourself in relaxation techniques such as yoga and meditation.
- Consult your doctor to determine the factors contributing to magnesium shortage.
How to get more magnesium
Some of the food you can take to increase magnesium in your body include:
- Leafy green
- Nuts and seeds
- Beans and lentils
- Dark chocolate
If you can, eating the above foods more often can reduce magnesium deficiency. You might be amazed that after consuming the foods, you will start feeling better. You can also look for magnesium supplements. Magnesium citrate or magnesium glycinate are excellent supplements that are easily absorbed.